Online Fitness Videos

Explore the tabs below and find a variety of classes that can be completed at home at any time. 

Free Fitness Videos

Living through a global pandemic has affected many of our routines and changed the way we go about our daily lives. That's why our fitness team and fitness instructors developed some FREE fitness videos that help you stay active at home!


Remember to complete our Physical Activity Readiness Questionnaire (PAR-Q) before participating in any online fitness classes. 

Contact us at and share your ideas.


Please use caution when participating in this online class. To reduce and avoid injury, check with your doctor before starting a new exercise program and make sure your work out area is clear of any hazards. The City of Maple Ridge will not be responsible or liable for any injury or harm you sustain as a result of these fitness videos or information shared on our website.

Not sure what to watch?

Check out our featured video!