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January 24, 2018
7:00 PM - 8:30 PM
Maple Ridge Public Library
130 - 22470 Dewdney Trunk Road
Maple Ridge, BC V2X5Z6
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The Importance of Movement: Free Health Workshop

Wednesday, January 24, 2018

Movement is a fundamental part of life. Our bodies are built on movement and it affects every aspect of our health. In this workshop you will learn about the benefits of movement and the dangers of a sedentary lifestyle. Learn how excessive sitting, a relatively new human problem, is connected to many medical conditions and dietary behaviours. This workshop will inspire you to move! Presenter: Dolores Ramos, BPE For questions and to RSVP, please contact Rich Bosma.