Online Fitness Videos

Fitness_FreeOnlineVideos_PageBanner_2021
Fitness_OnlineVideos_Headers2
Living through a global pandemic has affected many of our routines and changed the way we go about our daily lives. That's why our fitness team and fitness instructors developed some FREE fitness videos that help you stay active at home!

Explore the tabs below and find a variety of classes that can be completed at home at any time. 

Remember to complete our Physical Activity Readiness Questionnaire (PAR-Q) before participating in any online fitness classes.


PAR-Q
Contact Us

Disclaimer


Please use caution when participating in this online class. To reduce and avoid injury, check with your doctor before starting a new exercise program and make sure your work out area is clear of any hazards. The City of Maple Ridge will not be responsible or liable for any injury or harm you sustain as a result of these fitness videos or information shared on our website.
  1. POWER SCULPT
  2. YOGA
  3. LOW IMPACT
  4. HIIT
  5. FAMILY

Classes & Descriptions:


Power Sculpt - Glutes & Core
Looking to strengthen your glutes and core? This sculpting class will focus on improving your posture, stability and balance while targeting the essential muscle groups and supporting areas.

Power Sculpt - Killer Core
Challenge yourself with this high intensity cardio workout that will get you your heart pumping and sweat flowing!

Power Sculpt - Head to Toe Fitness 
This is a full body workout that hits each muscle group from head to toe and combines cardio and bodyweight exercises to ensure you reach your maximum sweat level.

Not sure what to watch? 


Check out our featured video!