Virtual Fitness - Stay Active at Home
Welcome to Virtual Fitness! On this page you will find a variety of options for staying active that fit your budget from the comfort of your home.
For less than $1 per day, you can register for this virtual wellness opportunity that gives participants 24/7 access to a variety of scheduled Zoom classes. From Zumba to Yoga and from Bootcamp to Core, there's something for everyone. You will also receive unlimited access to Thrive, an online health hub that covers topics like nutrition, recipes, meditation and healthy living. This is a partnership program with company Curtis Health.
Want to participate live?
Great! You will receive the schedule so you can plan ahead and get motivated with your live classes.Want access to the videos so you can participate at your leisure?
No problem! You can access past classes 24/7 in case you miss a live class or want to re-do your favourite class again and again.Don't have a home gym?
No worries! The classes are designed with home workouts in mind. We recommend you always have a towel/mat and a water bottle and though some classes may suggest the use of weights, household items can also be used as a substitution.What is Thrive?
The classes Curtis Health is here to support you with Thrive, our online fitness, health, and wellness resource center. This site has been created to support you to maintain positive mental and physical health and well-being, while you adapt to your changing environment and lifestyle. Visit this site often for inspiration and health and wellness information. New content will be added on a regular basis for you to stay safe, heathy and active.Have questions for our programming team about this new service?
Please contact us via email and we'll get back to you soon.How to Register
This program is virtual and held entirely online. Once you have registered you will be contacted via e-mail with all login and access details and information. This is a partnership program with company Curtis Health. Curtis Health will be contacting you via e-mail.
Please Note: This program will not be prorated; after the first intake, we recommend signing up at the end of the month prior to your desired month of classes. This will ensure you can attend as many of the classes live as possible and will provide the best value for your money!
Important Note
: all registrations will be processed during regular office hours Mon-Fri 8:30 AM - 4:30 PM.Visit the registration page to sign up for the program. (Search for Virtual Fitness)
| Class | Description | Optional Equipment |
|---|---|---|
| Stretch Break | Release tension and increase your productivity. | |
| Cardio HIIT | Prepare to get your heart rate elevated! High Intensity Interval Training in a cardio only format. Exercises will have lower impact options. | |
| The Works | Get it all! 1/3 Cardio, 1/3 muscle, 1/3 Core & Stretch. | Weights |
| Bodyweight Burner | Get a full body burn using bodyweight only to build stamina and improve muscular endurance. | |
| Breakfast Club | Come ready for anything and everything, this class offers a variety of formats and has options for every fitness level . Start your day off right! | |
| Core & Stretch | Crunch, rotate, and plank your way to a healthier body. A stronger core leads to a decrease in lower back pain and will improve all functional movements. Finish with 15 min deep stretch. | |
| Guided Meditation | Empowering mindfulness, breathing and meditation techniques with soothing music that will leave you feeling calm, centered and renewed for the rest of your day. | |
| Power Circuit | A circuit style workout using a combination of weights, calisthenics, cardio drills and plyometrics. | Weights |
| Pilates | A system of exercises designed to improve physical strength, flexibility, and posture. | |
| Muscle Up | Target very muscle with an emphasis on form. | Weights |
| 3 x 4 | Move at your own pace in this full body workout; 4 sets of 3 exercises including cardio, strength and core. | Weights |
| Yin Yoga | A perfect complement to the dynamic and muscular (yang) styles of Yoga. Poses are held longer and relaxation is emphasized. Yin generally targets the connective tissues of the hips, pelvis and spine. | |
| Hatha Yoga | Foundational yoga poses to align, strengthen, and promote flexibility in the body. | |
| Flow Yoga | An energetic form of Yoga emphasizing fluidity of movement and breath. | |
| Zumba | A fun combination of latin and international music with dance moves. Includes both fast and slow rhythms to improve cardiovascular fitness. | |
| Total Body Conditioning | A full body dynamic workout! | Weights |
Living through a global pandemic has affected many of our routines and changed the way we go about our daily lives. That's why our fitness team and fitness instructors developed some FREE fitness videos that help you stay active at home!
Explore the tabs below and find a variety of classes that can be completed at home at any time.
Remember to complete our Physical Activity Readiness Questionnaire (PAR-Q) before participating in any online fitness classes.
Explore the tabs below and find a variety of classes that can be completed at home at any time.
Remember to complete our Physical Activity Readiness Questionnaire (PAR-Q) before participating in any online fitness classes.
Disclaimer
Please use caution when participating in this online class. To reduce and avoid injury, check with your doctor before starting a new exercise program and make sure your work out area is clear of any hazards. The City of Maple Ridge will not be responsible or liable for any injury or harm you sustain as a result of these fitness videos or information shared on our website.
Classes & Descriptions:
Power Sculpt - Glutes & Core
Looking to strengthen your glutes and core? This sculpting class will focus on improving your posture, stability and balance while targeting the essential muscle groups and supporting areas.
Power Sculpt - Killer Core
Challenge yourself with this high intensity cardio workout that will get you your heart pumping and sweat flowing!
Power Sculpt - Head to Toe Fitness
This is a full body workout that hits each muscle group from head to toe and combines cardio and bodyweight exercises to ensure you reach your maximum sweat level.
Classes & Descriptions:
Yogalates
Through a blend of yoga and pilates exercises, this class will target muscles from head to toe. This fusion class will improve your body alignment, flexibility, balance and core strength through a series of relaxing and challenging poses.
Hatha Yoga
This practice will emphasize on posture and breath. Through a variety of poses and stretches in combination with the breath, Hatha yoga aims to develop and increase your flexibility and relaxation.
Yoga
Find calmness and peace of mind with this traditional yoga practice. Build muscular and cardio strength through a series of yoga poses. Flow from one asana to the next while connecting with your breath.
Restorative Yoga
Slow it down with this yoga practice. Through long holds and deep breathing this class will open up your body through passive stretching. Calm your mind and connect with your body and breath with this relaxing, restorative practice.
Classes & Descriptions:
Low Impact - Chair Fitness
Looking for a low impact workout that will improve your overall strength? Grab a chair and join us for a variety of chair exercises in this completed chair based workout. This class is great for older adults, those rehabilitating an injury or those looking for a lower impact work out while still targeting your main muscle groups.
Low Impact - Core & Stretch
Enjoy this low impact class that will take you through core strengthening and stability exercises. Following core work, this class will finish off with a deep stretch that will main and improve your flexibility and overall range of motion.
Low Impact - Stretch
Take a break from your daily routine and give your body the stretch it needs. From head to toe, this class will stretch your body increasing your flexibility and range of motion.
Classes & Descriptions:
HIIT - Body Weight Burn
Get ready to sweat and feel the burn! Using only your body weight, this class will balance cardio and strength exercises to maximize your total body workout.
HIIT - Total Body
Through strength and cardio exercises this class will challenge your whole body! Get sweaty and feel the burn with this quick and efficient work out.
HIIT - Intervals
Through high intensity body weight timed exercises you will build and increase your overall strength and endurance.
Classes & Descriptions:
Family Fitness - Household Items
Grab your sibling, parent or the whole family for this fun family workout! Together you will use items from around house to get your heart beating and blood pumping in this dynamic workout.
Family Fitness - Dance
This is a fun class for everyone in your family that feels more like a dance party than fitness.