Online Fitness Videos
Living through a global pandemic has affected many of our routines and changed the way we go about our daily lives. That's why our fitness team and fitness instructors developed some FREE fitness videos that help you stay active at home!
Explore the tabs below and find a variety of classes that can be completed at home at any time.
Remember to complete our Physical Activity Readiness Questionnaire (PAR-Q) before participating in any online fitness classes.
Explore the tabs below and find a variety of classes that can be completed at home at any time.
Remember to complete our Physical Activity Readiness Questionnaire (PAR-Q) before participating in any online fitness classes.
Disclaimer
Please use caution when participating in this online class. To reduce and avoid injury, check with your doctor before starting a new exercise program and make sure your work out area is clear of any hazards. The City of Maple Ridge will not be responsible or liable for any injury or harm you sustain as a result of these fitness videos or information shared on our website.
Classes & Descriptions:
Power Sculpt - Glutes & Core
Looking to strengthen your glutes and core? This sculpting class will focus on improving your posture, stability and balance while targeting the essential muscle groups and supporting areas.
Power Sculpt - Killer Core
Challenge yourself with this high intensity cardio workout that will get you your heart pumping and sweat flowing!
Power Sculpt - Head to Toe Fitness
This is a full body workout that hits each muscle group from head to toe and combines cardio and bodyweight exercises to ensure you reach your maximum sweat level.
Classes & Descriptions:
Yogalates
Through a blend of yoga and pilates exercises, this class will target muscles from head to toe. This fusion class will improve your body alignment, flexibility, balance and core strength through a series of relaxing and challenging poses.
Hatha Yoga
This practice will emphasize on posture and breath. Through a variety of poses and stretches in combination with the breath, Hatha yoga aims to develop and increase your flexibility and relaxation.
Yoga
Find calmness and peace of mind with this traditional yoga practice. Build muscular and cardio strength through a series of yoga poses. Flow from one asana to the next while connecting with your breath.
Restorative Yoga
Slow it down with this yoga practice. Through long holds and deep breathing this class will open up your body through passive stretching. Calm your mind and connect with your body and breath with this relaxing, restorative practice.
Classes & Descriptions:
Low Impact - Chair Fitness
Looking for a low impact workout that will improve your overall strength? Grab a chair and join us for a variety of chair exercises in this completed chair based workout. This class is great for older adults, those rehabilitating an injury or those looking for a lower impact work out while still targeting your main muscle groups.
Low Impact - Core & Stretch
Enjoy this low impact class that will take you through core strengthening and stability exercises. Following core work, this class will finish off with a deep stretch that will main and improve your flexibility and overall range of motion.
Low Impact - Stretch
Take a break from your daily routine and give your body the stretch it needs. From head to toe, this class will stretch your body increasing your flexibility and range of motion.
Classes & Descriptions:
HIIT - Body Weight Burn
Get ready to sweat and feel the burn! Using only your body weight, this class will balance cardio and strength exercises to maximize your total body workout.
HIIT - Total Body
Through strength and cardio exercises this class will challenge your whole body! Get sweaty and feel the burn with this quick and efficient work out.
HIIT - Intervals
Through high intensity body weight timed exercises you will build and increase your overall strength and endurance.
Classes & Descriptions:
Family Fitness - Household Items
Grab your sibling, parent or the whole family for this fun family workout! Together you will use items from around house to get your heart beating and blood pumping in this dynamic workout.
Family Fitness - Dance
This is a fun class for everyone in your family that feels more like a dance party than fitness.