Personal Training
At the Maple Ridge Leisure Centre, we want to help you meet your healthy living goals. Whether you are new to fitness or looking for a challenge, our Certified Personal Trainers will work with you to understand your needs and help customize your workout experience to achieve your goals. Everyone welcome!
NEW! Small Group Training Now Available
We are excited to introduce small group trainings to our facilities ! Our Small Group Training Sessions offer a customizable training experience for you and up to 4 other individuals. Work with our trainers to create a small group training program that is specific to your group or a program that is broader that offers many different fitness components. See pricing information for all offerings in the Fees & Packages tab.
How to Apply
- Please fill out the Personal Training Application Form.
- Our Personal Training team will follow up with you within 2-3 business days via email (personaltraining@mapleridge.ca).
Fees & Packages
| Sessions | Individual Training (1 person) | 2 on 1 Training (2 people) | Small Group (3-5 people) | Includes |
|---|---|---|---|---|
| 1 Session | $71.75 + tax | $107.63 + tax | $138.52 + tax | 90 minutes (30-minute consultation assessment and 60-minute training) |
| 3 Sessions | $149.00 + tax | $223.50 + tax | $ 282.57 + tax | First Session | 90 minutes (30-minute consultation assessment and 60-minute training) Subsequent Sessions | 60-minute training |
| 5 Sessions | $232.80 + tax | $349.20 + tax | $408.21 + tax | First Session | 90 minutes (30-minute consultation assessment and 60-minute training) Subsequent Sessions | 60-minute training |
- How long is each Personal Training session?
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The first session in each package will be 90 minutes. All remaining sessions will be 60 minutes.
- Do I need to have a pass or pay admission in additional to Personal Training fees?
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No, your admittance to the weight room is included on the day of your sessions. If you wish to use the weight room or attend classes between your Personal Training sessions you can pay drop-in, or purchase a pass.
- Do my Personal Training sessions expire?
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Packages will expire 2 years after date of purchase. We recommend using them within three months to ensure the best experience.
- I submitted my application for Personal Training. When and who do I hear back from?
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You will receive confirmation and more info from personaltraining@mapleridge.ca team within 3-5 business days.
- What do I need to bring with me to the Personal Training sessions?
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It is highly recommended to bring a water bottle, wear comfortable, active clothing and closed-toed shoes.
- Where will my Personal Training sessions be held?
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Sessions are held in the Maple Ridge Leisure Centre Fitness Centre and/or gymnasium.
- Do you take ICBC or WCB clients for Personal Training?
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No, we do not take clients with active ICBC or WCB claims.
Ingrid
Ingrid is a certified Personal Trainer and a certified Integrative Health Coach who is passionate about family, food, fitness, and fun. She is a mom of three with an education background in nursing and special education.
Ingrid’s mission is to teach life skills and healthy habits that incorporate nourishing food, joyful movement and stress management into every day with ease. She believes that healthy choices improve our bodies and our minds, and in turn, enrich our lives immeasurably. The mantra that Ingrid lives by and teaches is: "It’s never too late to live your best life!"
Colton
Colton is an ISSA and BCRPA Certified Personal Trainer who specializes in strength, conditioning, flexibility, and weight loss.
His involvement in a multitude of sports, including eleven years of football which has played a key role in leading him to pursue a more extensive understanding of Health and Fitness.
His mission is to facilitate a positive and encouraging space to cultivate growth for his clients to ensure they can successfully reach their specific fitness goals. Colton hopes to walk alongside individuals in their fitness journey, while assisting them in creating an overall greater level of physical and mental well-being.
Brett
Brett obtained his Personal Training Certification through The American Council on Exercise in 2010. He specializes in strength & conditioning, sports performance, fitness & martial arts.
After first becoming interested in a healthy lifestyle as a teenager, Brett used his training knowledge to train and compete in Kickboxing & Brazilian Jiu Jitsu. Brett then began obtaining certifications in different training styles, instructing fitness classes, and training both amateur and professional MMA fighters and boxers, as well as sports teams and individuals.
Brett’s training philosophy is borrowed from one of his idols, Bruce Lee: “Absorb what is useful. Discard what is not. Add what is uniquely your own.”
Brett believes that there are many different training styles and ever-changing wellness ideologies, and it is up to the trainer to create the best path to success.
Casey
Casey obtained her Personal Training Certificate with an Older Adult Specialization from Hilltop Academy. Casey has experience working with clients with multiple sclerosis and autoimmune diseases and has helped her clients remain active and, in the gym, while using exercise to aid their body pain.
Casey was a soccer player for 19 years and participates in individual sports such as running, hiking, and snowboarding. Casey uses her sports experience while training to help athletes achieve their sport-specific goals.
Casey believes in helping her clients build healthy habits over time, through small changes and incorporations to daily life, so that her clients can live long and strong. She does this by teaching them tools, techniques, and exercises that they can carry with them outside of their time spent together so they develop confidence, can listen to their body, and learn that they are capable of so much more than they may believe.
Eric
As a fourth-year student at the University of the Fraser Valley studying kinesiology, Eric has learned about the human body and movement with a focus on exercise science. Being a Kinesiology student has led him to become a personal trainer, specializing in strength and endurance training for youth, athletes, and other active individuals.
Along with being a personal trainer, Eric is a coach for the Ridge Meadows Titans Swim Club, where he coaches regional, provincial, and sub-national level swimmers and is currently the head of the dryland program for the club. Additionally, he is a student trainer for the University of the Fraser Valley men’s varsity soccer team, managing player injury assessments, present injuries, and athlete’s return to play plans.
Eric feels that the most important part of being a personal trainer is being an active listener to his client’s needs and goals, then helping them achieve those goals. He wants his clients to be happy with the results they get from working with me so that they continue their fitness journey beyond their sessions together.
Soori
Soori has obtained her Personal Training Diploma and Sports Nutrition Diploma from Infofit College. She has also completed additional specialty programs from the American Council of Exercise (ACE) that specialize in disease management through exercise. As well, Soori is a certified Swimming Instructor and Yoga Teacher.
Soori loves to work with individuals of all ages and has a passion for team sports. Soori’s full-time job was coaching before she immigrated to Canada. Among moving to Canada, she struggled with depression. She notes that exercise helped her gain victory over her depression, which is what inspired her to become a Personal Trainer.
Soori wants to share her experience and knowledge to help people reach their goals and become the best versions of themselves. Give Soori your hand and let her help you start the journey to a healthier and happier lifestyle.
Are You An External Rehabilitation Specialist?
The City of Maple Ridge welcomes professionally affiliated External Rehabilitation Specialists. All External Rehab Workers must be approved by the City of Maple Ridge to work with clients at the Maple Ridge Leisure Centre.
To request approval, submit a completed application via email along with digital copies of requested documentation (listed in application). Complete applications will be reviewed within 3-5 business days.
To inquire if your certification, documentation, or similarly qualified profession is accepted at the Maple Ridge Leisure Centre please reach out via email.