Group Fitness Classes

Group Fitness Class Etiquette

• Prior to entering the space, please perform the COVID self-assessment.
• Stay within your designated workout area.
• Please bring your own equipment (Yoga mat).
• The Fitness Instructor will wipe down your equipment after class (if provided by the Facility).
• Have a question or a concern? Talk to your Fitness Instructor.

• Yoga: This practice promotes breathing techniques, mindfulness and gently increases flexibility. Each pose complements the next and the entire body receives a deep and balanced stretch.
• Total Body Sculpt: Target all major muscle groups through a sculpting class that builds muscle, strength, and endurance by combing strength and cardio exercises that will elevate your heart rate. *Lower impact options and modifications always offered.
• Step & Sculpt: This higher intensity full body workout will work you through a sculpting class that builds muscle, strength, and endurance by combining cardio exercises that will elevate your heart rate through the use of a step. *Lower impact options and modifications are always provided.
• Candle-Lit Yoga: The stress of a busy day will immediately melt away as you enter a darkened spacious yoga room filled with illuminating candlelight and soothing music. With a focus on connecting to your breath, you’ll make your way through a slow-moving flow preparing your body and mind to unwind from the day’s activities.
• Super Cycle: Come and get your heart rate up and pedal those legs. This is a high intensity class with drills and hills. Prepare to drip with sweat and get those endorphins pumping! *Lower impact options and modifications are always provided.
• Cycle Fit: Cycle to the beat with fun drills. A spinning workout incorporates short intervals or all-out effort with periods of recovery. Great for cardiovascular endurance and strength. All riders welcome as tension can be individualized. 
• Low Impact: A complete body workout focusing on low impact movements through movement to music. Strength movements will be incorporated through body-weight exercises or the optional use of a chair. Exercises are completed at your own pace and impact.