Group Fitness Classes
Group Fitness Classes
We are offering a variety of low impact land and aqua fitness per the latest Public Health Order. At this time, high intensity classes are not permitted under the order.
All activities require registration as part of our COVID-19 Safety Plans. We have updated our Group Fitness COVID-19 Safety Plan according to the latest Public Health Orders which includes pre-registration, increased physical distancing, altered class numbers and increased disinfection practices. Welcome back to group fitness!
Have ideas or questions?
Contact us via email.Looking for Virtual Fitness?
Check it out!- How to Register
- Notes & Etiquette
- Aqua Fitness Schedule
- Aqua Fitness Descriptions
- Land Class Schedule
- Land Class Descriptions
How to Register
Registration for Group Fitness Classes begins January 17 at 8:00 AM. To register for a Group Fitness class please register online or call our registration line at 604-467-7422.
Anyone looking to register for a fitness class must have a Perfect Mind account. If you do not have one you can set one up in advance by visiting www.mapleridge.ca/1484 or calling our registration line at 604-467-7422.
Notes & Etiquette
- Prior to entering the space, you will be asked to conduct a COVID self-assessment.
- Users are required to wear a mask upon entry, while travelling to the program space, and when exiting the facility.
- Masks are encouraged but not required when participating in physical activity.
- All users must maintain 8 feet (2.5 metres) from another participant while participating in a group fitness class.
- All classes are 45 minutes long - please arrive on time and line up outside the facility for check-in and to be led to the program space by the instructor.
- All land class participants are encouraged to bring a yoga mat. Note that Resistance Bands will be provided for Body Toning with Bands classes.
- All land classes will be held indoors inside of the Maple Ridge Leisure Centre in the Gymnasium for greater physical distancing.
- Stay within your designated workout area during the class.
- Have a question or a concern? Talk to your Instructor.
Water Group Fitness Starting January 18
| Day of the Week | Class Format | Time |
|---|---|---|
| Monday | Aqua Mild Water Wellness Aqua Abs |
9:15 AM - 10:00 AM 10:15 AM - 11:00 AM 7:15 PM - 8:00 PM |
| Tuesday | Core & Stretch Water Wellness Aqua Mild |
8:00 AM - 8:45 AM 9:15 AM - 10:00 AM 7:15 AM - 8:00 PM |
| Wednesday | Water Strength & Stretch Aqua Yoga Core & Stretch |
9:15 AM - 10:00 AM 10:15 AM - 11:00 AM 7:15 PM - 8:00 PM |
| Thursday | Aqua Abs Core & Stretch Water Strength & Stretch |
8:00 AM - 8:45 AM 9:15 AM - 10:00 AM 7:15 PM - 8:00 PM |
| Friday | Water Strength & Stretch Water Wellness |
9:15 AM - 10:00 AM 10:15 AM - 11:00 AM |
Aqua Fitness Classes
- Aqua Mild: A low intensity workout to enjoy some stretching and strengthening of muscles. This low impact water workout will improve muscle tone and overall posture. This class will be held in the Teach Pool.
- Water Wellness: A combination of gentle yet effective water workout. Through stretching and lighter exercises this class will improve joint mobility, tone muscle and improve overall posture. This is a low intensity class. Classes will be held in the Teach Pool.
- Aqua Abs: This low intensity class targets your abs, core, hips and back, and works on toning muscles and improving posture. This class will be held in the Teach Pool.
- Water Core & Stretch: Spend time strengthening your core while balancing and stretching. This class will improve joint mobility and posture. This is a low intensity class. This class will be held in the Teach Pool.
- Water Strength & Stretch: Use your own bodyweight and water for resistance in the water. This class will focus on improving joint mobility and muscle tone. This is a low intensity class. This class will be held in the Teach Pool.
- Aqua Yoga: This is a shallow water class that involves deep stretching and focuses on body alignment and breathing. Aqua Yoga is a class about stretching balance and core strength. This class takes place in the Leisure Pool.
| Day of the Week | Class Format | Time |
|---|---|---|
| Monday | Body Toning with Bands Total Body Strength & Core |
12:10 PM - 12:55 PM 7:15 PM - 8:00 PM |
| Tuesday | Yoga Yoga for Wellness |
12:10 PM - 12:55 PM 1:30 PM - 2:15 PM |
| Wednesday | Body Toning with Bands Low Impact Candle-Lit Yoga |
9:00 AM - 9:45 AM 12:10 PM - 12:55 PM 7:15 PM - 8:00 PM |
| Thursday | Core & More | 12:10 PM - 12:55 PM |
| Friday | Low Impact & Core | 11:45 AM - 12:30 PM |
Land Group Fitness Classes
Please note: You will need to bring your own mat and all group fitness classes will be revised to accommodate the Provincial Health Order.
Please note: You will need to bring your own mat and all group fitness classes will be revised to accommodate the Provincial Health Order.
- Yoga: Time to get down on your mat to get connected to the ground. This class will use the strength of yoga to harmonize your mind, body and soul. It uses postures and stretches in combination with the breathe while holding the poses to develop flexibility and relaxation.
- Yoga for Wellness: Take your mid-day stretch with us! Wake up your body and settle your mind in this yoga class for all levels. Enjoy this practice designed to help you find foundational strength, freedom of movement and a connection to your breath.
- Body Toning with Bands: A low intensity whole body sculpt class. Work your whole body using handled resistance bands and bodyweight only strength exercises.
- Low Impact: A low-impact fitness class for all ages and abilities focusing on enhancing flexibility, strength, endurance and coordination. Using body weight, participants will be led through a variety of exercises to build strength.
- Core & More: This class focuses on building strength and endurance targeting your core area. Using body weight, this class will tone your body!
- Total Body Strength & Core: A total body low impact strength class with a special focus on core. Strengthen and tone your entire body in this class and target your core muscles all at the same time.
- Low Impact & Core: This class includes low impact body movements designed to challenge your muscles and target your core.
- Candle Lit Yoga: Calm your body, settle your mind and find your breath in this relaxation class. Enjoy a peaceful and quiet flowing practice designed to help you find foundational strength, freedom of movement and a connection to your breath.
Memberships
As of March 17, 2020 all memberships were frozen as the MRLC shut down due to COVID-19. Members have the option to unfreeze their account or continue paying single admission pay as you go with their account being frozen.
Please be aware of the following:
- Once a membership pass holder has chosen to unfreeze their account, they cannot re-freeze it.
Admission Rates
If patrons choose to continue freezing their account and pay-as-they-go for the registered group fitness classes, the admission rates, including GST, are below.
- Adult: $6.00
- Youth: $4.10
- Senior: $4.10