Group Fitness Classes

Group Fitness Classes Header

Group Fitness Classes

Parks, Recreation & Culture staff are excited to offer Group Fitness classes! By providing registered classes, increased physical distancing, and increased disinfection practices, PRC staff have developed a comprehensive COVID-19 Safety Plan that allows our community to safely return to group fitness to pursue your wellness goals.   

Have ideas or questions? Contact us via email!

Looking for Online Fitness? Check it out!

Upcoming Holiday Hours

Maple Ridge Leisure Centre
  • Friday, September 4 | 8:00 AM – 8:00 PM
  • Saturday, September 5 | 7:00 AM – 3:30 PM
  • Sunday, September 6 | Closed
  • Monday, September 7 | 8:00 AM – 1:45 PM

Group Fitness Schedule as of September 8 (for classes up to September 7, go

Day of the Week Class Format Time Location
Monday Yoga
Total Body Sculpt
9:00 AM - 9:45 AM
12:10 PM - 12:55 PM
MRLC - Multi-Use #1
MRLC - Multi-Use #1
Tuesday Low Impact
10:15 AM - 11:00 AM
12:10 PM - 12:55 PM
MRLC - Multi-Use #1
MRLC - Multi-Use #1
Wednesday Step & Sculpt
Candle Lit Yoga
9:00 AM - 9:45 AM
7:00 PM - 7:45 PM
MRLC - Multi-Use #1
MRLC - Multi-Use #1
Thursday Cycle Fit 7:00 PM - 7:45 PM MRLC - Multi-Use #5
Friday Low Impact 10:15 AM - 11:00 AM MRLC - Multi-Use #1
Saturday Super Cycle 8:45 AM - 9:30 AM MRLC - Multi-Use #5
Sunday N/A N/A N/A

How to Register

To register for a Group Fitness class please register online or call our registration line at 604-467-7422. You may register up to seven (7) days in advanced of your preferred class. Please see our registration page for an update that will be in effect starting October 1. 

Anyone looking to register for a fitness class must have a Perfect Mind account. If you do not have one you can set one up by visiting or calling our registration line at 604-467-7422. 


As of March 17, all memberships were frozen as the MRLC shut down due to COVID-19. Members have the option to unfreeze their account or continue paying single admission pay as you go with their account being frozen. 

Please be aware of the following: 
  • Once a membership pass holder has chosen to unfreeze their account, they cannot re-freeze it. 

Admission Rates

If patrons choose to continue freezing their account and pay-as-they-go for the registered group fitness classes, the admission rates, including GST, are below. 
  • Adult: $6.00
  • Youth: $4.10
  • Senior: $4.10

Class Descriptions

Group Fitness Class Etiquette

  • Prior to entering the space, please perform the COVID self-assessment.
  • Stay within your designated workout area.
  • Please bring your own equipment (Yoga mat).
  • The Fitness Instructor will wipe down your equipment after class (if provided by the Facility).
  • Have a question or a concern? Talk to your Fitness Instructor.
*We have implemented new practices and procedures to ensure that our patrons, staff and community are safe. We are following the guidelines and recommendations set out by the Provincial Health Officer, our local healthy authority, BCRPA and Worksafe BC.

  • Yoga: This practice promotes breathing techniques, mindfulness and gently increases flexibility. Each pose complements the next and the entire body receives a deep and balanced stretch.
  • Total Body Sculpt: Target all major muscle groups through a sculpting class that builds muscle, strength, and endurance by combing strength and cardio exercises that will elevate your heart rate. *Lower impact options and modifications always offered.
  • Step & Sculpt: This higher intensity full body workout will work you through a sculpting class that builds muscle, strength, and endurance by combining cardio exercises that will elevate your heart rate through the use of a step. *Lower impact options and modifications are always provided.
  • Candle-Lit Yoga: The stress of a busy day will immediately melt away as you enter a darkened spacious yoga room filled with illuminating candlelight and soothing music. With a focus on connecting to your breath, you’ll make your way through a slow-moving flow preparing your body and mind to unwind from the day’s activities.
  • Super Cycle: Come and get your heart rate up and pedal those legs. This is a high intensity class with drills and hills. Prepare to drip with sweat and get those endorphins pumping! *Lower impact options and modifications are always provided.
  • Cycle Fit: Cycle to the beat with fun drills. A spinning workout incorporates short intervals or all-out effort with periods of recovery. Great for cardiovascular endurance and strength. All riders welcome as tension can be individualized. 
  • Low Impact: A complete body workout focusing on low impact movements through movement to music. Strength movements will be incorporated through body-weight exercises or the optional use of a chair. Exercises are completed at your own pace and impact.