Want to kick your New Year fitness resolutions into high gear? Register for the TRX Small Group Circuit Blast! The next set of sessions begin January 30, 2017.
Taught by staff that are specially trained on the TRX Suspension Training system, these sessions will use your body's own weight to fire key core muscles and increase strength and conditioning. These exercises are customizable and are perfect for beginners and conditioned athletes alike.
Sessions are run by Golden Ears Physiotherapy.
Learn more and register at www.recreg4u.ca or ask our customer service staff for details.
Get the full Fitness Schedule at http://www.mapleridge.ca/DocumentCenter/View/12450