Sport & Fitness

Parks, Recreation & Culture offers both drop-in and registered programs which can be found in our Arts & Recreation GuideChoose to participate on your own or in a class or group setting. Our fitness centre is fully equipped and wheelchair accessible.

Drop-in fitness classes are offered in facilities around the community providing options to suit your busy schedule. With Parks, Recreation & Culture you'll find your favourite class and discover something new that is worth trying.

Parks, Recreation & Culture also offers a variety of drop in gymnasium programs at  the Maple Ridge Leisure Centre. Indoor sports include basketball, soccer, volleyball, table tennis and more.
Bicep Curls

Functional Personal Training Opportunities


Prevent injury, alleviate pain and build strength with Functional Personal Training. Whether you’re looking for one-on-one training, small group fitness, or want to work with a Functional Trainer to build a plan we have an option for you.

Aqua Classes


Exercising in the water provides up to 17 times the resistance of air with no impact on your joints. No swimming ability required (all levels)
  • Aqua Fit
  • Aqua Boxing Fusion
  • Deep Water Aqua Fusion
  • Water Wellness (formatted for people with limited range of motion and mobility)

Abs, Back & Core Classes


Focus on strengthening your abs, glutes and lower back to improve posture and core strength.
  • Abs, Back & Butts
  • Kick Butt Abs
  • Core Connection

Cardio, Strength & Total Body Classes


Strengthen and tone the body while alternating cardio exercises to burn calories. Equipment may include steps, weights, bands, BOSU balls, exercise balls, and body bars.
  • 20/20/20
  • 50+ Muscle and Conditioning
  • 50+ Low Impact
  • Total Body Fusion
  • Weekend Warrior
  • Fitness Blender (75 min class includes 20 mins of stretch)
  • Hi NRG (75 min class includes 20 mins of stretch)

Cycle Classes


Get an intense workout catered to your fitness level. Instructors will lead you through a series of courses to maximize your caloric burn.
  • Morning Ride
  • Cycle Fit
  • Super Cycle
  • Cycle Core (40 min cycle, 20 min core workout)
  • Interval Cycle

Dance Fit Classes


Combine high energy cardio, motivating music and unique moves for a fun workout! Strength and flexibility work added for a total body workout. It’s about moving, not the skill of dance.
  • Dance Cardio Fit

Noon Hour Classes


These classes are perfect for those who want to squeeze in some exercise during their lunch break.
  • Core Connection
  • Body Blast
  • Yoga Infusion
  • Cycle Fit
  • Yoga
  • Dance Cardio Fit

Yoga Classes


Join in on this basic practice of postures that integrates breath with movement to encourage balance, strength and flexibility.
  • Yoga
  • Yogalates (Yoga fused with Pilates movements)
  • Yoga Infusion

50+ Classes


Great option for anyone who wants a complete balanced workout with people in their own age group. Also suitable for individuals recovering from injury or looking for a reduced pace.
  • Water Wellness
  • 50+ Muscle and Conditioning
  • 50+ Low Impact